Well friends, tomorrow marks the last day of our #LWGG30Day Challenge. Thank you for sharing this journey with me and supporting me as I challenged myself with my wellness goals.
My hope is that over this past month, you found our wellness challenge posts to be inspiring. Inspiring you to nourish your body with different types of exercise. Inspiring you to choose your body with foods that not only satisfy your hunger but nourish your body with the building blocks it needs for health. Inspiring you to take time for yourself. And inspiring you to put nourishing your body, mind, and spirit at the forefront of your mind in order to worship God, honor God, and serve God more fully.
Two weeks ago, I shared with you in this post my progress with the Living Wellness 30 Day Challenge, what exercises I found I enjoyed, and a few take-aways that I learned from this challenge.
Today, I'd like to share with you one final take-away.Read More