To conclude the sermon on the mount, where Jesus gives instructions on how to live an abundant life, he tells a parable about two people: one who built a house on sand and one who built a house on rock. When turbulent weather came, the house with the firm foundation was
the only one left standing. 

Your foundation, physically, emotionally, and spiritually, determines your ability to weather life when it gets rough.

With almost 30 million people, approximately 10% of the US population, struggling with high glucose and 86 million struggling with prediabetes (Centers for Disease Control), it's time to get to all of our why's? Why are we eating enriched flour, bleached flour, white flour products, puffed grain products, factory-made modern soy? How do we break the cycle? Do we have the knowledge to do so?

Removing processed carbs from our diet is one of the secret weapons to reducing sugar cravings once and for all.

What would happen if we all started to eat to nourish our bodies, rather than to stuff them and satisfy every craving? What would happen if we made our food choices based on what we needed in a given day rather than what was handed to us through a window?