We are super exciting to have the one and only Amy Peterson, RN, personal trainer, and group fitness instructor extraordinaire as our guest blogger today! Amy’s been a guest on our first and second Living Wellness LIVE shows. Click the links here to see the Facebook LIVE recap videos of our shows: Show 1 and Show 2. Without further ado, here’s Amy with some great tips for jump starting or re-starting your 2018 wellness goals.
January is that time of year where you get to start fresh. It’s a new year and there’s something inspiring about starting out with a clean slate. Setting goals are on the priority list for many people. Unfortunately, though, not everyone obtains their goals. You get busy, lose focus, the momentum slows, and, quite possibly, you might even forget them…not that that ever happens to me! 😊
Over the past 10 years, I’ve seen many clients and friends succeed in accomplishing their wellness goals, and I’ve seen many stall or just give up on their goals. Let me just say that it is never to late to start prioritizing your health by making some SMART goals, no matter how small of a goal it is.Read More