Move over green eggs and ham, there's a new dish on the breakfast menu: Green Egg Burrito! Today we're excited to share with you quick and nutritious breakfast recipe that is super easy to customize and is sure to fill you up!

We've likely all heard someone say that breakfast is most important meal of day, but is it really? Does it really make a difference if we take a moment to pause and "break the fast" to eat breakfast?

The truth is yes, breakfast really is important, especially for those who want to maintain or lose weight: "The decision about if and what to eat and drink at the start of the day has been shown to have some profound effects on our health, well-being, and cognitive performance" (Spence, 2017). Ivy (2017) also provides an excellent summary of the current research on why breakfast is important. He reports that "breakfast is the most satiating [hunger satisfying] meal of the day. This satiating-effect can impact food consumption for the entire day...Therefore, eating a larger breakfast and reducing the blood cortisol level lowers appetite and reduces daily caloric intake."