Ring in the new year by joining a Living Wellness Growth Group

Tired of making New Year’s resolutions and never keeping them? Are you longing for greater health and balance in your life? Want to eat better, get fit and shed some of those extra holiday pounds?

Join with others on an 8-week journey of learning, support and encouragement to achieve greater balance and health in mind, body and spirit.

You will set the health and wellness goals that you want to achieve and then learn how to achieve them. This is an excellent program that has been thoughtfully developed with a Christ-centered and biblically based perspective, while also taking advantage of the latest medical and scientific research to help you succeed!

Growth Group Includes: 

• A comprehensive book leading you through the 8-week course, filled with valuable insights and teaching, and loads of practical information. It even has recipes and exercises for you to try at home.

• Short (2-3min) videos delivered every day to your email. These are both informative and humorous. They help you stay on track and apply the teaching to your daily life.

• Eight, 90-minute sessions led by a trained facilitator from Living Wellness, in a small group environment – perfect for support, encouragement and mutual accountability.

This is not a new diet plan, but you’ll lose weight. It’s not a workout plan, but you’ll learn how to get stronger and improve flexiblity. It’s not a Bible Study, but you’ll learn from the wisdom of God’s word, and gain deeper understanding of His truths when it comes to our minds, our bodies, our image and God’s grace.

When: 

Tuesday evenings, 7:00-8:30pm from January 15th – March 5th

Where:

Christ Church
15849 90th St NE
Otsego, MN 55330

Cost:

$85

Alumni benefit – If you have already participated in a Living Wellness growth group and you bring your book, you can take it again for just $25 for all 8 sessions, or $5 per individual session.