https://ashleydarkenwald.com/blog daily 0.75 2020-01-25 https://ashleydarkenwald.com/blog/2020/1/25/chocolate-peanut-butter-bliss monthly 0.5 2020-01-25 https://ashleydarkenwald.com/blog/2018/4/1/leading-out-of-abundance monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1522641154113-0MEWE27XUWY2DECLNL17/Leading+out+of+abundance.png Blog - Leading out of Abundance: Pursuing Relationship with the Servant Leader https://ashleydarkenwald.com/blog/2017/12/4/holiday-survival-guide-faith monthly 0.5 2018-12-25 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512406755441-R5DCUF4U20VQKHAQEVGP/Holiday+Survival+Guide.png Blog - Holiday Survival Guide: Faith https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1513893414722-0726VU43ROLX29XL4XNM/IMG_3108.JPG Blog - Holiday Survival Guide: Faith https://ashleydarkenwald.com/blog/2017/12/4/holiday-survival-guide-food monthly 0.5 2018-12-17 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512406755441-R5DCUF4U20VQKHAQEVGP/Holiday+Survival+Guide.png Blog - Holiday Survival Guide: Food https://ashleydarkenwald.com/blog/2017/12-10/holiday-survival-guide-fitness monthly 0.5 2018-12-10 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512406755441-R5DCUF4U20VQKHAQEVGP/Holiday+Survival+Guide.png Blog - Holiday Survival Guide: Fitness https://ashleydarkenwald.com/blog/2018/11/4/what-about-gout monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1541354680223-BYER3CQ6RAXS52B57SLX/What+about+gout.png Blog - What About Gout?! 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(Yes, even for weight loss!) https://ashleydarkenwald.com/blog/2018/5/13/veggies-you-never-thought-youd-love-pumpkin-chocolate-brownie-muffins monthly 0.5 2018-05-13 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1525111892949-WRMQFXNOZY424OQAMN1G/Recipe+Picture+Banner+for+PDF.png Blog - Veggies You Never Thought You'd Love: Pumpkin Chocolate Brownie Muffins (GF) https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1525111930116-GMJPFIN07AJAPRIFT2PQ/image-asset.png Blog - Veggies You Never Thought You'd Love: Pumpkin Chocolate Brownie Muffins (GF) https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1525141394095-S3X2QGP37HE8SDC4CER7/Pumpkin+Chocolate+Brownie+Muffins.png Blog - Veggies You Never Thought You'd Love: Pumpkin Chocolate Brownie Muffins (GF) I just discovered that you can place silicone baking molds on a sheet pan and bake muffins just like normal! It takes a few more seconds to fill them since the molds aren't secured inside a muffin pan, but I've found I prefer this to lining a muffin pan because then I can bake more muffins at once. I like to fill the molds only about 1/2 way full to make more muffins out of the batter. It psychologically tricks me in to believing I'm eating more muffins when I eat two 1/2 muffins compared to one whole muffin...works on my son too! https://ashleydarkenwald.com/blog/2018/15-budget-and-kid-friendly-super-foods-free-printable monthly 0.5 2018-05-06 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1524769244491-LNTF333CCK2I8096FVCZ/%232+Blog+Post+Banner+pictures.png Blog - 15 Budget and Kid-Friendly Super Foods + FREE Printable https://ashleydarkenwald.com/blog/2018/4/21/bite-by-bite-finding-food-freedom-kale-chips-recipe monthly 0.5 2018-06-17 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1524767725218-SB0FZRJQZPKDA7VL8FV9/LW+Journal+quote_+Rather+than+asking+is+this+food+good+or+bad+with+logo%2C+website.png Blog - Bite by Bite: Finding Food Freedom -- Kale Chips Recipe https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1524316052076-2AHC4BLPBV2OA5DDT4L2/IMG_1416.JPG Blog - Bite by Bite: Finding Food Freedom -- Kale Chips Recipe https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1524319285873-E2929MYEFWUZA60V8MSE/Recipe+Picture+Banner+for+PDF.png Blog - Bite by Bite: Finding Food Freedom -- Kale Chips Recipe https://ashleydarkenwald.com/blog/2018/4/22/finding-your-happy-movement monthly 0.5 2018-04-22 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1524431797354-1RBVURD77Y162HQBH24J/LW+Journal+quote-+Search+for+your+happy+movement+and+don%27t+give+up+until+you+find+it..png Blog - Finding Your Happy Movement https://ashleydarkenwald.com/blog/2018/3/15/intermittent-fasting-for-fast-results monthly 0.5 2018-04-15 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1521344139069-WBVO3IZDC37X32GP2GIJ/image-asset.png Blog - Intermittent Fasting For Fast Results! https://ashleydarkenwald.com/blog/2018/4/7/spring-cleaning-clearing-the-clutter-and-the-chaos monthly 0.5 2018-04-08 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1523141095019-2CN4OPA2NPAMJ4AIKG8C/%231+Blog+Post+Banner+pictures.png Blog - Spring Cleaning: Clearing the Clutter and the Chaos https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1523142406929-IZ6DZJHUABT59X6C51ZM/Spring+Cleaning-+Clearing+the+clutter+and+chaos.png Blog - Spring Cleaning: Clearing the Clutter and the Chaos https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1523156708046-ZGKUPT7XTVE6U4ZOF4D4/Psalm+23%2C+1-3a+The+Lord+is+my+Shepherd.png Blog - Spring Cleaning: Clearing the Clutter and the Chaos https://ashleydarkenwald.com/blog/2018/3/15/no-more-coffee monthly 0.5 2018-03-25 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1521153274393-Z9JO88QWVEV2TTGMVD79/No+More+Coffee.png Blog - No More Coffee?! https://ashleydarkenwald.com/blog/2018/3/18/get-moving-in-your-everyday-life monthly 0.5 2018-03-18 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1521409865488-TV0LHMZ6QVW4FUX1I5ZK/download.png Blog - Get Moving in Your Everyday Life https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1521411341040-EKYCUOJBGZ40UEMFQW4O/IMG_0178.PNG Blog - Get Moving in Your Everyday Life We need to take care of ourselves, fill our vessel, before caring for others. https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1521345826510-WWSI0VX58O6A14K5775Z/%232+Blog+Post+Banner+pictures+%281%29.png Blog - Get Moving in Your Everyday Life https://ashleydarkenwald.com/blog/2018/3/11/living-wellness-live-episode-3-recipes monthly 0.5 2018-03-18 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1520747251254-1OTLYN92TQUGYLOBL002/Kelley%27s+logo.png Blog - Living Wellness LIVE Episode 3 Recipes https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1520791600840-E699PMQFZ9S8KB6R3YK9/Recipe+Picture+Banner+for+PDF+%281%29.png Blog - Living Wellness LIVE Episode 3 Recipes Whoops! We ate the food so quickly, we didn't get a picture. Coming soon! https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1520747743452-1P3I9709J7VD750X126A/Caesar+Salad+Dressing%2C+Kelley+Suggs.png Blog - Living Wellness LIVE Episode 3 Recipes Whoops! We ate the food so quickly, we didn't get a picture. Coming soon! https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1520746067730-2GKZL5ORUCBTADXC6CMP/Recipe+Picture+Banner+for+PDF.png Blog - Living Wellness LIVE Episode 3 Recipes https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1520743178359-9G7QX1V1AH6AQARBJ1OY/%232+Blog+Post+Banner+pictures.png Blog - Living Wellness LIVE Episode 3 Recipes https://ashleydarkenwald.com/blog/2018/3/4/leadership-thoughts-from-a-lady-boss monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1520227024721-XOWRFMT2FBE2ZP9FDV7H/LWGG+quote_+The+ability+to+listen+and+respond+%281%29.png Blog - Leadership Thoughts from a Real Lady Boss https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1520227069479-0RMZPYE5IX0MI5SF0K24/LWGG+quote_+The+ability+to+listen+and+respond.png Blog - Leadership Thoughts from a Real Lady Boss https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1520227099610-7I0MKNBPUD9YZX2FFTMU/image-asset.png Blog - Leadership Thoughts from a Real Lady Boss https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1520270506498-JWXQAUQF2SL1HCWR9RD0/Stefanie+Peters%2C+Unleash+Your+Lady+Boss Blog - Leadership Thoughts from a Real Lady Boss https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1520227136135-0EVL3TFEFSP3JM119WN2/image-asset.png Blog - Leadership Thoughts from a Real Lady Boss https://ashleydarkenwald.com/blog/2018/2/25/nourishing-easy-chicken-broth-recipe monthly 0.5 2018-03-04 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1519597848950-RZAJZ2FV82WZUGY4ZQPY/IMG_0340.JPG Blog - Nourishing & Easy Chicken Broth Recipe - Freezes great in ice cube trays https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1519597821299-XLZL75S4GSRWIOBFZ6V2/IMG_0250.JPG Blog - Nourishing & Easy Chicken Broth Recipe - I store mine in Mason jars in the fridge and use or freeze it within a few days. https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1519597578003-VDDYTAB9096G4FDRDMIA/Recipe+Picture+Banner+for+PDF.png Blog - Nourishing & Easy Chicken Broth Recipe https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1519598146395-4ZXYC7E2Q6T5SPRR1IYL/image-asset.png Blog - Nourishing & Easy Chicken Broth Recipe https://ashleydarkenwald.com/blog/2018/2/18/eat-in-peace-to-feed-your-soul monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1519016959409-49NYBXT2NMUP6YFULGMR/Eat+in+Peace+to+Feed+your+Soul.png Blog - Eat in Peace to Feed Your Soul https://ashleydarkenwald.com/blog/2018/2/11/discover-mindful-movement monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1518411868671-QTDWKIW316C629YYUMM3/%23OOTD+iPhone+Facebook+Post+%283%29.png Blog - Discover Mindful Movement https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1518411589003-Q5NC5H75LKZ7NZM7LAGH/%23OOTD+iPhone+Facebook+Post+%281%29.png Blog - Discover Mindful Movement https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1518411528172-3DM45MRK948SKX6KQTYW/%23OOTD+iPhone+Facebook+Post.png Blog - Discover Mindful Movement https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1518411639656-14Z2KJND97YK9GUJPFRL/%23OOTD+iPhone+Facebook+Post.png Blog - Discover Mindful Movement https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1518411698046-8HUXLN1GOBDGPY7N9W4D/%23OOTD+iPhone+Facebook+Post+%282%29.png Blog - Discover Mindful Movement https://ashleydarkenwald.com/blog/2018/2/4/veggies-you-never-thought-youd-love-sweet-potato-fries monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1517787423926-LW9R60FISU80IV44HXDZ/Recipe+Picture+Banner+for+PDF.png Blog - Veggies You Never Thought You'd Love: Sweet Potato Fries https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1517787296277-JVC2MYMFCDK22E03TVCZ/IMG_0139.JPG Blog - Veggies You Never Thought You'd Love: Sweet Potato Fries Actual live footage of my son taking the sweet potato fries that I was photographing for this post. He said, "Hey! Momma! Those are my fries!" :) Can't argue with a kid that steals veggies! https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1517786993152-ADZ834W4Y9AY8XA6BSW6/Recipe+Picture+Banner+for+PDF.png Blog - Veggies You Never Thought You'd Love: Sweet Potato Fries https://ashleydarkenwald.com/blog/2018/achieve-your-goals monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1517113506454-ATD3UCP1RN9PWULBAD5G/Blog+Post+Banner+pictures.png Blog - Achieve Your Goals-- 5 Tips to Make It Happen https://ashleydarkenwald.com/blog/2018/1/21/pantry-makeover-series-part-3 monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1516573241241-D2V8CG6FN848T4JON5G3/IMG_2914.JPG Blog - Pantry Makeover Series: Part 3 - GF (delicious) Crackers I have searched far and wide and these are our families FAVORITE gluten free cracker. I should probably give the disclaimer that it's been 3 years since I've had gluten, BUT I do think these are the closest to a gluten cracker. We typically get them at Costco (when they have them we stock up like crazy). Next best is Whole Foods when they are on sale or Thrive Market online. Amazon also carries them. They have several flavor options available! https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1516569949640-UQ189JLC126V6ISC4F91/IMG_2913.JPG Blog - Pantry Makeover Series: Part 3 - Coconut milk We love to use coconut milk in smoothies, protein shakes, with hot chocolate, and even in creamy soups! Most store-bought cartons of coconut milk have several extra ingredients in them including thickeners or stabilizers AND a lot of water. Water is not bad, but I'd rather not pay for water! The Native Forest Coconut Milk Classic (make sure it's the "classic" one if following my directions below) has a little guar gum for thickening and minimal water added (guar gum free option here). Also love this brand because the cans are BPA free. https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1516508394407-KVX6811VA3RI48SY3D3W/IMG_2905.JPG Blog - Pantry Makeover Series: Part 3 - Grain-free pasta options Whether you need to avoid certain grains like me for medical reason or just looking to change up your favorite pasta dish, here's my tips for grain-free pastas. https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1516509315189-YPCOJ11MRHNIFJ1MRJF9/IMG_2908.JPG Blog - Pantry Makeover Series: Part 3 - Cream of Chicken Soup We don't use this a ton, but we do love making Chicken Divan with this and the chickpea crumbs (above). This option by Pacific Foods is a much cleaner version compared to the kind I grew up with. Note: It's not grain free but it is gluten free. Best price again is Thrive Market online, but this brand is also available at Target, Whole Foods, and Fresh Thyme. https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1516571309984-EEQSP385XYDIMSSH8YSX/IMG_2923.JPG Blog - Pantry Makeover Series: Part 3 - Avocado Oil Mayo Looooove this stuff. Cleanest mayo I've found! We love using this in Chicken Divan or in Tuna Salad (recipe coming soon!). Best price again is on Thrive Market online, next best I've found is Whole Foods. Also available on Amazon. They also make a Chipotle Lime flavor! https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1516570804273-YSAI0LZNLVBI8262Q7R2/IMG_2906.JPG Blog - Pantry Makeover Series: Part 3 - Great bread-crumb alternative Whether your making meatballs or a casserole (or if your Minnesotan it's a "hotdish"), this Chickpea Crumbs makes a delicious swab for traditional bread crumbs. This is by far the best (and cleanest) grain-free one I've found. Available on Amazon however very pricey. I prefer to get mine online at Thrive Market or in-store at Whole Foods or Fresh Thyme. https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1516572456646-NG2SKX7ONP0KDC6MDKCB/IMG_2917.JPG Blog - Pantry Makeover Series: Part 3 - Nutritional Yeast Love this brand in particular because it does not contain any "fortified" or "synthetic" vitamins in it. Check out page 174 in Living Wellness for Growth Groups to learn more about why those vitamins may not be the best option. We use nutritional yeast primarily in our "Cheesy" Lentil Macaroni, but also in any dish that needs a little extra "cheesy" flavor. Available on Amazon https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1516573905067-SQC3M15HU0RKZOT5CMBN/IMG_2922.JPG Blog - Pantry Makeover Series: Part 3 - Simple Mills Bread Mix Like the disclaimer on the chips, this is not a regular side dish at our house as we prefer to eat more whole-foods, but this does make an awesome gluten free muffin, bread loaf, or flat bread (check out our GF pizza recipe here). We typically get this one on Thrive Market, but also available on Amazon, at Whole Foods too. https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1516509706661-WW1GWR9S4VINQODUXR3B/IMG_2943.JPG Blog - Pantry Makeover Series: Part 3 - Tortilla Chips I wouldn't call these chips a "health food" however they are definitely a nice alternative if your body can't handle gluten or corn. We eat these as a special treat not as a regular snack. Available on Amazon, Thrive Market, and at Whole Foods and Fresh Thyme. Also available in Lime and Nacho! https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1516569570359-Y3MRW7STAV80KFQQT51P/Pantry+Makeover.png Blog - Pantry Makeover Series: Part 3 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1516572743323-DEJTBD8K4KPDCAE47PC0/IMG_2954.JPG Blog - Pantry Makeover Series: Part 3 - Coconut Aminos Excellent alternative to soy sauce! Tastes great in stir-frys and marinates. Best price on Thrive Market online, also available on Amazon or ate Whole Foods and Fresh Thyme. https://ashleydarkenwald.com/blog/2018/1/14/living-wellness-live-recipes monthly 0.5 2018-08-26 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1515967944152-HHWMI1FQOK55MSEUMT3E/Blog+Post+Banner+pictures.png Blog - Living Wellness LIVE recipes: Whitefish Fajita Stuffed Peppers & Grandpa Apples’ Favorite https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1515968230987-QRM190D81ZD7LLRC6Y9V/White+Fish+Fajita+Stuffed+Peppers+Recipe+Picture+Banner.png Blog - Living Wellness LIVE recipes: Whitefish Fajita Stuffed Peppers & Grandpa Apples’ Favorite - Whitefish Fajita Stuffed Peppers https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1515968370656-QW7WZTW26KW8OJT8MBFS/Recipe+Picture+Banner+for+PDF+%281%29.png Blog - Living Wellness LIVE recipes: Whitefish Fajita Stuffed Peppers & Grandpa Apples’ Favorite - Grandpa Apples' Favorite https://ashleydarkenwald.com/blog/2018/1/6/leadership-strategies-for-leading-healthy-effective-small-groups monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1515298280388-C774CZDRWJ2N8HT3VONS/Leading+Effective+Small+Groups.png Blog - Leadership Strategies for Leading Healthy & Effective Small Groups: Part 1 https://ashleydarkenwald.com/blog/2017/12/31/mindful-new-year monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1514780944705-3SEL7ZF61Q9VV8QZ41B3/Happy+New+Year+%281%29.png Blog - Mindful New Year https://ashleydarkenwald.com/blog/2017/11/20/pantry-makeover-series-holiday-baking-edition monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512360989087-4EJJXNFEVWIKKEF8ZUOX/IMG_2363.JPG Blog - Pantry Makeover Series: Holiday Baking Edition - Sprouted flour! Need I say more? Check out pages 127-128 of Living Wellness for Growth Groups for more info why we love sprouted grains.   Where to buy: Available at Whole Foods, ThriveMarket.com, and Amazon.com (though only through Prime Pantry or huge quantities)   https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1511704512858-TAGFDXR69C7WAGBLNUNX/IMG_2909.JPG Blog - Pantry Makeover Series: Holiday Baking Edition - This is one salt you won't want to toss out on the ice Celtic Sea Salt is rich with trace minerals and elements. Spice up (or salt up??) your holiday dishes with this amazing salt. NOTE: if using Celtic Sea Salt for baked goods, make sure to get the fine ground or use a grinder. Just trust me on this one. Another awesome salt is Himalayan Pink salt. Found this great fine ground version on Amazon. Check out page 179 of Living Wellness for Growth Groups for more info on why we love these high-quality salts! Where to buy: Amazon.com and most local grocery stores   https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512362036925-LE8FA6QA0JH2SH3WZL35/IMG_2926.JPG Blog - Pantry Makeover Series: Holiday Baking Edition - Love using this rich, creamy manna in baked goods to add a little "oohmfa" to my baked goods. This coconut manna is a little drier than straight coconut oil, so I often will use a little more than what the recipes calls for oils. A favorite recipe of ours to use this in is Danielle Walker's Real Deal Chocolate Chip Cookies. Where to buy: amazon.com has a great price on a double pack! Also available at most local grocery stores with the coconut oil. https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512365968203-JJIV2V4XY9L694EVE50P/Pantry+Makeover.png Blog - Pantry Makeover Series: Holiday Baking Edition https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1511704016206-2TQBKM1T8GUVW6VQHYJ1/IMG_2938.JPG Blog - Pantry Makeover Series: Holiday Baking Edition - 1:1 for regular sugar with hint of molasses taste So far I've really only found that coconut sugar does not taste good in lemonade. For all of my baking needs, this is my go to sugar. Where to buy: Amazon.com, Whole Foods, Costco, Trader Joes, Fresh Thyme and many other local stores https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512270777556-39IL33H3A77PPSEP8CW3/LWGG+Quote_+Nourish+our+bodies.png Blog - Pantry Makeover Series: Holiday Baking Edition https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1511703917437-WH8SCXCSLU69JNW8OBRP/IMG_2929.JPG Blog - Pantry Makeover Series: Holiday Baking Edition - Enjoy Life Chocolate Chips...truly are enjoyable :) Love these chocolate chips as they are free from some of the most common allergens. These are not organic unfortunately but very clean compared to most traditional chocolate chips. Enjoy life has several varieties to choose. Careful if you buy the dark chocolate one...you will need to exercise restraint! Where to buy: Amazon.com, Whole Foods, and some other grocery stores Money saving tip: go for the bulk 5# bag on Amazon if you're planning to use them a lot. We love to subsribe using Amazon Subscribe and Save for an even bigger savings! https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512363973216-WAYQZRSHCXMM8FMAHOFW/IMG_2366.JPG Blog - Pantry Makeover Series: Holiday Baking Edition - Blue agave is an alternative to corn syrup with a lower glycemic index...however, local honey and maple syrup are even better options. https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512273798996-BYM6EH325Z011WC8VMW0/IMG_3227.JPG Blog - Pantry Makeover Series: Holiday Baking Edition - Love that this is a 1:1 gluten free flour mix Many 1:1 GF options taste very rice-y but this one definitely is closer to more of the "whole grain" taste. Where to Buy: Sorry, no Amazon link. We've found this one at our local Whole Foods. https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1511703829374-BKZRL73SB0VJPG3SXK3V/IMG_2919.JPG Blog - Pantry Makeover Series: Holiday Baking Edition - Almond Flour is a protein and healthy fat superstar flour alternative Almond Flour is also not 1:1 to all purpose wheat flour; however it definitely plays a little nicer than coconut flour. Note: Almond flour has more moisture than regular wheat flour AND make sure to get "finely ground" to avoid soggy/chunky baked goods. You can substitute up to 1/3 of a cup of wheat-flour for almond flour without doing any other modifications to your recipe. Read more here. Here's a little more info on converting Almond Flour in recipes. Check out our Sunday Morning Chocolate Chip Muffin Recipe here! And again...Chocolate Chip Cookies---> here! Also love these Almond Flour Chicken Fingers. Where to Buy: Similar product on Amazon Most local grocery stores (Whole Foods, Trader Joe's, Costco, Fresh Thyme) https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1511703956658-YI2C3NH7B60L675VA44W/IMG_2935.JPG Blog - Pantry Makeover Series: Holiday Baking Edition Whoops! How did this picture of chocolate end up here. :) https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512273131169-TL146OK7Y62OR7YLS9TX/Holiday+Survival+Guide.png Blog - Pantry Makeover Series: Holiday Baking Edition https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512360394520-1OXFAUUSSBWEEE8API3J/IMG_2365.JPG Blog - Pantry Makeover Series: Holiday Baking Edition - Ashley's favorite flour for sourdough I'll often use this flour in place of all purpose flour however since this is "bread flour" it can absorb more liquid. You may want to test it out in a small batch. Where to buy: Available at Whole Foods, ThriveMarket.com, and Amazon.com (though only through Prime Pantry or huge quantities) https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512276940099-S8RS04GE8Z4OKZ9OETWR/IMG_3224.JPG Blog - Pantry Makeover Series: Holiday Baking Edition - High-heat safe, nutrient dense, 1:1 3 amazing qualities found in coconut oil. If you're not a fan of the coconutty taste of coconut products, you may be surprised how that flavor is eliminated or minimized in baked goods! Best to look for organic unrefined virgin coconut oil Where to Buy: Similar product on Amazon.com Most local grocery stores (Whole Foods, Trader Joe's, Costco, Fresh Thyme for sure) https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512362626269-WHQ3BFTGWRFLXC6WKAQM/IMG_2955.JPG Blog - Pantry Makeover Series: Holiday Baking Edition - Move over traditional shortening... There's a new shorty in town. Love this palm shortening as an alternative to the mystery fats disguised as shortening. Works great for greasing cookie sheets. I also love using these silicone backing cups as an alternative to greasing muffin tins. Where to buy: Amazon.com, Whole Foods, and many local grocery stores https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1511703881682-C1Y5GF0P5Z0ON1ELGUIK/IMG_2942.JPG Blog - Pantry Makeover Series: Holiday Baking Edition - Coconut Flour is a nutrient-dense flour alternative. Coconut flour is not 1:1 with all purpose wheat flour and it truly is best to find or create a recipe that calls for coconut flour instead of try to convert an all purpose wheat flour based recipe. Here are some great ideas on how to bake with coconut flour. Just a few recipe ideas here (100+ !!) Caitlyn's personal favorite. Chocolate Chip Cookies---> here! Where to Buy: Similar product on Amazon Most local grocery stores (Whole Foods, Trader Joe's, Costco, Fresh Thyme) https://ashleydarkenwald.com/blog/2017/11/26/the-final-button-one-moms-journey-to-postpartum-weight-loss monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1511757290943-GP6PH9273PO7Z259UUAU/Final+Button+Banner.png Blog - The Final Button: One Mom’s Journey to Postpartum Weight Loss https://ashleydarkenwald.com/blog/2017/11/19/press-release-weight-loss-and-wellness-go-hand-in-hand monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1511143384961-1L24NK4H3YTOYIRGVW8G/Press+Release+LWGG.png Blog - Press Release: Weight Loss and Wellness Go Hand in Hand https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1511144906068-P1OTD07OYA7TWA9MIG8R/Darkenwald_LWGG_Cover2.jpg Blog - Press Release: Weight Loss and Wellness Go Hand in Hand - Available on lwgg.org Get your copy here! https://ashleydarkenwald.com/blog/2017/11/12/join-the-pumpkin-craze monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1510552831483-R9504492T89UWVK7I071/IMG_9013.JPG Blog - Join the Pumpkin Craze with These TWO New Recipes https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1510552876952-FAAKO5ABC6UW8INGSLQ6/IMG_9014.JPG Blog - Join the Pumpkin Craze with These TWO New Recipes https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1510552692749-HHKRLXGZB2S5SUTK8LZT/PumPkin+craze.png Blog - Join the Pumpkin Craze with These TWO New Recipes https://ashleydarkenwald.com/blog/2017/11/4/5-tips-to-avoid-vacay-mayday monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1509914451029-M9XUO9QU9HAUCWPZAI4K/Ashley+and+Odin+Beach.png Blog - 5 Tips to Avoid Vacay-Mayday https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1518268669234-X4G73BCY04JMZJEX837E/5+Tips+to+Avoid+Vacay-Mayday.png Blog - 5 Tips to Avoid Vacay-Mayday https://ashleydarkenwald.com/blog/2017/10/28/introducing-my-friend-areya-goodnuff monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1509333159019-KP6Z13YBKC3B6FZM2N6I/Bible+Verse-+I+praise+you...fearfully+and+wonderfully+LOGO.png Blog - 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https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1545406941041-19X8Y138ZYY5S4SB0L1U/Jenna+Slack.+Facilitator+Website+Pic.png Find a Growth Group - Jenna Slack January 9th - March 27th WeThriveFitness Monticello, MN Private Group https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1545407250437-E0MT6I879PIUMD2MP34Y/Marcy+Bodin.png Find a Growth Group - Marcy Bodin January 7th - February 24th Buffalo, MN https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1522361352657-V904F0P4CSIALB28CUX0/Facilitator+Website+Pic+%281%29.png Find a Growth Group - This could be YOU! Join our Facilitator Training HERE https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1515359791863-1MJIZ02X1MM6BTZ2TIC1/Multi-picture+templates.png Find a Growth Group https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1531605194434-0UK0UN9WWA53THBBC9YH/Donna%27s+Growth+Group.png Find a Growth Group - Donna Finnell Personal Trainer and Wellness Coach Monticello, MN Tuesdays, Jan. 8th - Feb. 25th 6:30-8:00pm or Mondays, Jan. 7th - Feb. 24th 12:30-2:00pm https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1545411061015-LOU7NQWJD930N27LY0BZ/Facilitator+Website+Pic+%282%29.png Find a Growth Group - Terri Fenn & Tracy Huston Sundays, January 6th - February 24th Lynnwod, WA Private Group https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1522361333887-OM8NJZBBLTNVFA9MPGTH/image-asset.png Find a Growth Group - Christina Zaczkowski In Person: January 15th – March 5th Christ Church Otsego, MN or ONLINE via ZOOM meeting Sunday afternoons, 4-5:30pm from January 27th – March 24th https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1545410824781-E3JAX01CQ47PYSJSD1J0/Facilitator+Website+Pic+%281%29.png Find a Growth Group - Angela Martin-Terry Mary Kay International Texas Private Group https://ashleydarkenwald.com/churches-1 daily 0.75 2018-03-30 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1489803568343-OK40E4CRMZ5C9GMXIHCT/image-asset.jpeg For Church Small Groups https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1522377230752-WQIJ0RZBDF8DJV2DPP68/Body-Mind-Spirit+Wellness+2.png For Church Small Groups https://ashleydarkenwald.com/fitness-pros daily 0.75 2018-03-30 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1522378307689-4IY77ACDPNXUD2CR5T4B/New+study+Banner.png For Fitness Pros https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1491666952125-JQN038XLPMHBNDD3GDK0/image-asset.jpeg For Fitness Pros Complete the Living Wellness Certification and receive 12 NETA CECs! https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1496374393548-QYN2CUYLPOLA8AZB8KLE/nasm_con_ed+provider_logo-01.png For Fitness Pros Complete the Living Wellness Certification and receive 1.2 NASM CECs! https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1496374373738-ZOITKEX61S4MB4KT86CF/image-asset.png For Fitness Pros Complete the Living Wellness Certification and receive 12 AFAA CECs! https://ashleydarkenwald.com/become-a-facilitator daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1513527548452-27VZQLI4AC7M0P92SNW8/Become+a+Facilitator.png Become a Facilitator https://ashleydarkenwald.com/speaking daily 0.75 2018-08-30 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1527180819625-O1PTDOZ2V74V3HHCGEXE/IMG_3492.png Speaking Always having a good time, yet still professional! https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1489457688244-1NM8QQ20WO9LN9K6BZTZ/Ashley+Speaking+at+HealthSource+Chiro+Albertville+March+2014.jpg Speaking Wellness presentation at Health Source https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1527181207375-6L8Y09TF09CKFA2JJVIO/IMG_7263.jpg Speaking https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1527182161661-9DV67CF98JQF98PCJHAE/Lunge+2.jpeg Speaking https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1527181213505-D94JLQ18PYFVRM98MQ8E/IMG_5276.jpg Speaking https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1527181219802-2DGZOW07TRXJBZI42CG6/June+8th+.jpg Speaking https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1527181371745-ZTAYZ35CY1471WENXSDL/IMG_0127.jpg Speaking https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1527181378538-6TZ16M7UIKRI43H5SYNV/IMG_5258.jpg Speaking 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https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1489461912150-0BZ01HOE0RLNV1M6QZPK/image-asset.jpeg Speaking Cooking Class at Byerlys https://ashleydarkenwald.com/contact daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1491677026054-2WF62W3LCXP5QLJCZ8V7/Contact+Us.jpg Contact Living Wellness https://ashleydarkenwald.com/about daily 0.75 2019-04-05 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1522374478154-LQQBTY8909TFXPZ3YC9W/20180330_014438606_iOS.png About Living Wellness a new small group study for fitness, nutrition, and faith https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1522377080575-XLPPG0B6PSTZYD5XWQ7V/About+Us+Banner.png About Living Wellness a new small group study for fitness, nutrition, and faith https://ashleydarkenwald.com/featured-in-testimonials daily 0.75 2019-04-04 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https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512342871801-XNQ1H14ZYH0U8X817QIT/Susie+Promo+Pic1.jpeg Featured In + Testimonials https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512342687973-93GFO74XHDRLUHEPHA6V/Kelley+Suggs Featured In + Testimonials https://ashleydarkenwald.com/faith-statement daily 0.75 2019-04-05 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1554433848611-R6RBDJLEC82ZNH2OENGZ/John%2B10_10%2Bthe%2Bthief%2Bcomes%2Bto%2Bsteal%252C%2Bkill%2Band%2Bdestroy...life%2Babundantly%2BBanner.jpg Faith Statement https://ashleydarkenwald.com/continuing-education-credits daily 0.75 2018-03-30 https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1512350244178-CWDGSBWVNAYV6CYLUGZG/NETA+CEC+Provider.jpeg Continuing Education Credits https://images.squarespace-cdn.com/content/v1/58c5f88a893fc021adfc30e5/1522377483153-OYOYNTMQ0D3Z7W6BZ7WQ/nasm_con_ed+provider_logo-01.png Continuing Education 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